Weigh In record (no journal entry) for 05 December 2015
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2015:
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1769 kcal
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Fat: 98.55g | Prot: 109.39g | Carb: 106.01g.
Breakfast: Turkey Breakfast Sausage, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: Uncle Charley's Hot Italian Sausage, Kroger Pork Rinds, Bertolli Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Navels Oranges, Chicken Lo Mein, Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Carley's Soft Baked Lemon Cookies, Stop & Shop Fat Free Whipped Topping, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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