Weigh In record (no journal entry) for 04 December 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2015:
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907 kcal
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Fat: 49.30g | Prot: 72.17g | Carb: 43.40g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Tomatoes, Pork Roasts (Top Loin, Boneless). Dinner: Bertolli Olive Oil, Frank's Red Hot Sauce, Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel), Green Peppers, Tomatoes, Arugula Lettuce, Shadybrook Farms Turkey Wings. Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 18.2 lb a week
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