Weigh In record (no journal entry) for 04 December 2015
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254.2 lb
Lost so far: 15.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1136 kcal
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Fat: 42.96g | Prot: 69.13g | Carb: 125.22g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Sweet Harvest Brown Sugar, Castle Wood Reserve Thinly Shaved Black Forest Ham, Crystal Farms Cheddar Jack Cheese (1 oz), Fried Egg. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fuji Apples, Boar's Head Black Forest Deli Ham, Sara Lee Hearty & Delicious Center Split Deli Rolls White. more...
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3798 kcal
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Activities & Exercise:
Resting - 9 hours and 42 minutes, Sleeping - 6 hours and 18 minutes, Teaching - 8 hours. more...
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gaining 7.0 lb a week
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