Weigh In record (no journal entry) for 04 December 2015
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274.3 lb
Lost so far: 5.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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1923 kcal
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Fat: 91.42g | Prot: 137.98g | Carb: 131.79g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Baguette, Aceite de Oliva Extra Virgen, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: SOS Arroz Blanco, Aguja de Ternera, Hacendado Yogurt Sabores 0%, Ajo. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera). more...
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3984 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 3.1 lb a week
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