Weigh In record (no journal entry) for 03 December 2015
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117.5 lb
Lost so far: 1.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1050 kcal
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Fat: 45.63g | Prot: 53.16g | Carb: 102.78g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Be Natural Berries & Currants Trail Bar, Peaches. Dinner: Sumo Salad Beef & Haloumi Salad (Large), Coca-Cola Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Tea with Skimmed Milk, Shortbread. more...
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losing 4.6 lb a week
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