Weigh In record (no journal entry) for 02 December 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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781 kcal
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Fat: 43.33g | Prot: 62.03g | Carb: 33.99g.
Breakfast: Fresh Pork Sausage, Land O'Lakes Fat Free Half & Half. Dinner: Tomatoes, Ranch Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Perdue Turkey Wings. Snacks/Other: Uncle Charley's Hot Italian Sausage, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 12.6 lb a week
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