Weigh In record (no journal entry) for 02 December 2015
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118.2 lb
Lost so far: 0.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1028 kcal
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Fat: 30.13g | Prot: 69.44g | Carb: 128.38g.
Breakfast: Prunes, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kellogg's Special K Nourish Bars, Peaches. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Tea with Skimmed Milk. more...
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steady weight
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