Weigh In record (no journal entry) for 30 November 2015
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171.3 lb
Lost so far: 45.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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507 kcal
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Fat: 45.65g | Prot: 22.76g | Carb: 4.21g.
Breakfast: Mushrooms, Woolworths Sliced Smoked Chicken, Sour Cream, Coconut Oil, Egg Omelette. more...
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losing 15.4 lb a week
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