Weigh In record (no journal entry) for 30 November 2015
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274.9 lb
Lost so far: 5.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1561 kcal
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Fat: 79.01g | Prot: 100.96g | Carb: 110.16g.
Breakfast: Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Bonarea Carrilladas Asadas, Arroz Blanco (de Grano Medio, Cocido), Mejillones al Vapor o Escalfados. Dinner: Baguette, Lay's Patatas Fritas Receta Campesina, Eroski Basic Chorizo Pamplona, Jamón Ibérico de Cebo, Salchichón. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
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3994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 1.5 lb a week
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