Weigh In record (no journal entry) for 29 November 2015
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275.1 lb
Lost so far: 4.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1693 kcal
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Fat: 26.80g | Prot: 81.34g | Carb: 288.86g.
Breakfast: Alipende Leche Desnatada, Café en Grano Mezcla. Lunch: Granada, Panceta de Cerdo, Morcilla, Lenteja rapida, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate, Chorizo. Dinner: Hacendado Contramuslos de Pollo sin Piel, Arroz Bomba, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Snacks/Other: Hacendado Galletas María Tradicional, Café en Grano Mezcla, Leche (Leche Entera), Gominolas. more...
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3263 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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losing 4.6 lb a week
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