Weigh In record (no journal entry) for 29 November 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1015 kcal
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Fat: 18.56g | Prot: 32.51g | Carb: 171.66g.
Breakfast: Dole Pineapple Chunks, Yoplait Forme French Vanilla, Woolworths Home Brand Wheat Germ, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk. Lunch: Berries & Currants Trail Bar, Wholebites - Banana, Cashew, Cocoa & Coconut, Kellogg's Special K Nourish Bars. Dinner: Wholebites - Banana, Cashew, Cocoa & Coconut, Cantaloupe, Fantastic Seaweed Rice Crackers, Coca-Cola Coke Zero, Fresh Tomato Salsa. more...
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losing 10.8 lb a week
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