Weigh In record (no journal entry) for 27 November 2015
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2115 kcal
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Fat: 96.73g | Prot: 67.01g | Carb: 208.49g.
Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Toasted Rye Bread, Betty Crocker Au Gratin Potatoes, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Marie Callender's Dutch Apple Pie. more...
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3224 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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