Weigh In record (no journal entry) for 27 November 2015
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1132 kcal
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Fat: 58.68g | Prot: 49.98g | Carb: 120.73g.
Breakfast: Дары Природы Финики Сушеные, Грецкие Орехи, Приготовленный Яичный Белок, Ароматы Жизни Льняная Каша с Овсяными Хлопьями, Чай, Мёд. Lunch: Сбарро Картофель Печёный, Приготовленная Красная Фасоль, Сбарро Брокколи Рабе, Alpen Raspberry & Yogurt Cereal Bar. more...
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2870 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 12.3 lb a week
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