rander1's Journal, 23 September 2011

177.5 lb Lost so far: 1.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 62.27g | Prot: 80.63g | Carb: 250.90g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Niblets, Scalloped Potatoes, Smoked Honey Ham (Cooked). Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Blueberry Yogurt, Banana Nut Muffin, Cheezies. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...