Weigh In record (no journal entry) for 27 November 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1191 kcal
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Fat: 38.60g | Prot: 77.87g | Carb: 129.58g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Coca-Cola Coke Zero, Steamed Rice, Fish Stir Fry in Garlic and Cashew Soy Sauce. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 4.6 lb a week
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