Weigh In record (no journal entry) for 26 November 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1270 kcal
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Fat: 50.41g | Prot: 65.54g | Carb: 136.38g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Vegetables in Chili Garlic Sauce, Steamed Rice, Peaches. Dinner: Coca-Cola Coke Zero, Sumo Salad Beef & Haloumi Salad (Large). Snacks/Other: Shortbread, Fantastic Seaweed Rice Crackers, Frico Dutch Smoked Cheese, Tea with Skimmed Milk. more...
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steady weight
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