Weigh In record (no journal entry) for 25 November 2015
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2015:
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943 kcal
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Fat: 36.31g | Prot: 67.30g | Carb: 86.59g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Fruit Salad, Jenny Kalamata Natural Dried Figs, Sun Date California Medjool Dates, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Costco Rotisserie Chicken, College Inn Fat Free & Lower Sodium Chicken Broth. Dinner: Olive Oil, Tomatoes, Fresh'n Easy Garden Salad, Frank's Red Hot Kickin' BBQ Sauce, Cauliflower, Costco Rotisserie Chicken. Snacks/Other: Metamucil Sugar Free Metamucil, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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steady weight
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