nataliacrocha's Journal, 25 November 2015

154.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 14.97g | Prot: 19.36g | Carb: 66.89g.   Breakfast: Ovo. Lunch: Itambé Leite em Pó Integral, Nutrilatina Diet Shake Chocolate. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Mamão Papaia. more...

2149 kcal

Activities & Exercise: Zumba - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...