Weigh In record (no journal entry) for 25 November 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1330 kcal
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Fat: 42.82g | Prot: 80.47g | Carb: 160.49g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Vegetable Korma, Steamed Rice, Peaches. Dinner: Baked Basa in Spices, Birds Eye Quinoa with Brown Rice, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 4.6 lb a week
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