Weigh In record (no journal entry) for 24 November 2015
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2015:
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1342 kcal
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Fat: 70.13g | Prot: 55.90g | Carb: 117.84g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Black Olives, Market Day Breaded Butterfly Shrimp, Fried Rice, Lo Mein, Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pot Sticker, Beef Stock (Home Prepared), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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