Weigh In record (no journal entry) for 24 November 2015
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155.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1206 kcal
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Fat: 36.76g | Prot: 57.13g | Carb: 166.18g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Banana Nanica. Lunch: Nutrilatina Diet Shake Chocolate, Itambé Leite em Pó Integral. Dinner: Nutrilatina Diet Shake Carbo Control Chocolate, Itambé Leite em Pó Integral. Snacks/Other: Habib's Kibe Frito, Habib's Esfiha de Queijo, Dr. Oetker Gelatina Zero, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2390 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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