Weigh In record (no journal entry) for 24 November 2015
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1337 kcal
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Fat: 41.86g | Prot: 89.16g | Carb: 154.51g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Beef Stew, Steamed Rice, Meatless Lasagna with Vegetables. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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losing 1.5 lb a week
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