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Carb/calorie cycling really seems to work for me. I'll have to pursue this concept in a more formal way.
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2039 kcal
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Fat: 88.85g | Prot: 173.91g | Carb: 147.45g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Hershey's Whole Almonds, Tangerine, Butter, White Bread, British Columbia spartan apple, Chicken Breast, Pork Loin (Tenderloin). Dinner: Butter, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
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losing 21.0 lb a week
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 Comments
LOL - isn't that you plan anyway? Great loss!
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Great drop! I've found the carb/calorie cycling to work well. That is as long as you're not attacked by pizza and lasagna again :)
23 Nov 15 by member: CatHerder
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23 Nov 15 by member: Rockiesfan
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23 Nov 15 by member: Scalewatcher3
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Nice drop, whatever you did it had an effect.
23 Nov 15 by member: jmb3450
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No. No plan, Bill. It just happens that I can't seem to stand the diet two of the days each week. I end up going higher in carbs and eating at or just over maintenance. It lets me get back to the cut. Not so much by design as paying attention and trying to manage the cravings. I try and do the carb in the evenings.
23 Nov 15 by member: northernmusician
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