Weigh In record (no journal entry) for 23 November 2015
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1479 kcal
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Fat: 110.91g | Prot: 83.53g | Carb: 61.88g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Giant Eagle Cherry Tomatoes, Avocados, Ranch Salad Dressing, Cauliflower, Julian Bakery Paleo Protein Bar - Chocolate Brownie. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Uncle Charley's Hot Italian Sausage, Southern Grove Smoked Almonds, Fresh'n Easy Garden Salad, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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