Weigh In record (no journal entry) for 23 November 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1220 kcal
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Fat: 24.31g | Prot: 71.78g | Carb: 170.39g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Pork & Vegetables in Plum Sauce, Steamed Rice, Peaches. Dinner: Vegetables in Chili Garlic Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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gaining 1.5 lb a week
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