Weigh In record (no journal entry) for 22 November 2015
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2015:
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913 kcal
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Fat: 46.99g | Prot: 79.63g | Carb: 36.37g.
Breakfast: Kroger Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Parmesan Cheese (Grated), Great Value Sharp Cheddar Cheese, Sorrento Whole Milk Ricotta Cheese, Frank's Red Hot Sauce, Cauliflower, Costco Rotisserie Chicken. Dinner: Great Value Part Skim Milk Ricotta Cheese, Dole Sliced Baby Portobello Mushrooms. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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