Weigh In record (no journal entry) for 22 November 2015
|
119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2015:
|
1445 kcal
|
Fat: 40.82g | Prot: 56.34g | Carb: 203.37g.
Breakfast: Pineapple Chunks, Wheat Germ, Forme French Vanilla, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk. Lunch: Coke Zero, Chocolate Chip Cookie, Turkey & Ham on Wheat. Dinner: Coca-Cola Coke Zero, Steamed Rice, Homemade Vegetable Korma. Snacks/Other: Tea with Skimmed Milk, Cantaloupe, Seaweed Rice Crackers. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|