Weigh In record (no journal entry) for 21 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2015:
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612 kcal
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Fat: 34.23g | Prot: 43.36g | Carb: 32.06g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Honeycrisp Apples, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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