Weigh In record (no journal entry) for 21 November 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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3197 kcal
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Fat: 135.60g | Prot: 107.72g | Carb: 364.48g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Ice Cream, Apple & Blackberry Lattice Pie, Cheese & Bacon Quiche, Prawn Coleslaw, King Prawns, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Sliced Ham, Tiger Roll. Dinner: Spinach & Ricotta Tortellini, Italian Tomato and Basil Sauce, Cheddar Mozzarella & Red Onion Flat Bread. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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