Weigh In record (no journal entry) for 21 November 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1116 kcal
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Fat: 24.83g | Prot: 54.93g | Carb: 166.41g.
Breakfast: Woolworths Skim Milk, Blueberries, Egg White, Hard-Boiled Egg, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Wheat Germ. Lunch: Soy Milk, Shrimp Wonton Noodle Soup. Dinner: Tea with Skimmed Milk, Seaweed Rice Crackers, Macro Organic Peaches in Juice. Snacks/Other: Tea with Skimmed Milk, Cupcakes with Icing (Low Fat). more...
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gaining 1.5 lb a week
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