Weigh In record (no journal entry) for 20 November 2015
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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2083 kcal
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Fat: 115.81g | Prot: 102.39g | Carb: 153.01g.
Breakfast: Kroger Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Wing, Sargento Deli Style Sliced Provolone Cheese. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Philadelphia Reduced Fat Cream Cheese, Jalapeno Peppers, Heinz Apple Cider Vinegar, Olive Oil, Ranch Salad Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Hard Parmesan Cheese, Goetze's Cow Tales (28g), Utz Mini Halloween Pretzels, Herr's Crisp 'n Tasty Potato Chips, Sweet Roll with Nuts, Great Value Frozen Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 12.6 lb a week
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