Weigh In record (no journal entry) for 20 November 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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731 kcal
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Fat: 15.27g | Prot: 45.00g | Carb: 101.30g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Snacks/Other: Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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steady weight
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