Weigh In record (no journal entry) for 19 November 2015
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198.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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849 kcal
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Fat: 30.90g | Prot: 74.80g | Carb: 85.57g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Fiber One, Sweet Onions, Broccoli, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Fage Total 0% Greek Yogurt, Loin Pork Roast (Lean and Fat Eaten), Hillandale Farms Grade A Extra Large Egg, Loin Pork Roast (Lean and Fat Eaten). more...
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steady weight
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