|
This is a bummer, starting all over again - well at least this time I did not wait until I got to the 200 pound mark. I just need to get more disciplined. This makes the 5th time I have had to do this because I was getting too fat and I promised myself when I got out of the army I would never let myself get out of shape again - I guess I blew that promise ..... sorry self. Well, if you can't laugh at yourself, you shouldn't laugh at all I guess. Keep the faith brothers and sisters, we will do this again.
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
2703 kcal
|
Fat: 115.56g | Prot: 74.19g | Carb: 347.52g.
Breakfast: Gatorade Propel Zero - Kiwi Strawberry, Smart Balance Original Buttery Spread, Maple Syrup, Plain Waffles (Frozen). Lunch: Gatorade Propel Zero - Kiwi Strawberry, Kraft Deli Deluxe American White Cheese Slices, Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Large), McDonald's Cheeseburger, Water. Snacks/Other: Fried Potato Skins with Cheese and Bacon, Apples, Simply To Go Peanut Butter and Jelly Sandwich, Great Value French Vanilla Instant Cappuccino, Gatorade Propel Zero - Kiwi Strawberry. more...
|
|
2182 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|