Weigh In record (no journal entry) for 19 November 2015
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152.2 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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1513 kcal
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Fat: 90.45g | Prot: 85.64g | Carb: 88.64g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Brown and Serve Pork Sausage, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Chef's Finest Seasoned Croutons, Applebee's Grilled Steak Caesar Salad (Regular). Dinner: General Tso (General Gau) Chicken, Chicken Lo Mein, Meatless Fried Rice. Snacks/Other: Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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