Weigh In record (no journal entry) for 18 November 2015
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206.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1959 kcal
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Fat: 96.91g | Prot: 70.21g | Carb: 186.55g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Potato Salad, Tartar Sauce, Submarine Hoagie Roll, Gorton's Smart & Crunchy Breaded Fish Fillets. more...
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3218 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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