Weigh In record (no journal entry) for 18 November 2015
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152.8 lb
Lost so far: 25.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2015:
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1115 kcal
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Fat: 56.15g | Prot: 72.27g | Carb: 81.74g.
Breakfast: Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites, Kroger Breakfast Sausage Links, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast. Dinner: SeaPak Breaded Butterfly Shrimp, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Great Value Frozen Mixed Berries. more...
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losing 1.4 lb a week
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