buckmccalla's Journal, 17 November 2015

206.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 75.38g | Prot: 70.83g | Carb: 165.66g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Deli Style Sliced Baby Swiss Cheese, Real Mayonnaise. Snacks/Other: Lemon Meringue Pie. more...

2675 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...