Weigh In record (no journal entry) for 17 November 2015
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2015:
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1130 kcal
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Fat: 83.51g | Prot: 59.32g | Carb: 30.96g.
Breakfast: Giant Eagle Cherry Tomatoes, Land O'Lakes Mini Moos Half & Half Creamers, Brown and Serve Pork Sausage, Daily Chef 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Mama Cozzi Sliced Pepperoni, Sargento Deli Style Sliced Provolone Cheese, Giant Eagle Cherry Tomatoes. Dinner: Uncle Charley's Hot Italian Sausage, Ranch Salad Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Olive Oil, Heinz Apple Cider Vinegar, Uncle Charley's Hot Italian Sausage. Snacks/Other: Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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