Weigh In record (no journal entry) for 17 November 2015
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156.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1283 kcal
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Fat: 27.89g | Prot: 50.47g | Carb: 140.06g.
Breakfast: Sadia Peito de Peru Light, Ovo. Lunch: Nutrilatina Diet Shake Carbo Control Chocolate, Itambé Leite em Pó Integral. Dinner: Skol Cerveja, Nutrilatina Diet Shake Carbo Control Chocolate, Itambé Leite em Pó Integral. Snacks/Other: Hemmer Mostarda Amarela, Tomates Cereja, Repolho Verde Cozido, Alface, Maçãs Fuji, Royal Gelatina Zero, Taeq Farelo de Aveia Oat Bran, Banana Prata. more...
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2441 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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