Weigh In record (no journal entry) for 17 November 2015
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2015:
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3336 kcal
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Fat: 167.31g | Prot: 285.69g | Carb: 205.57g.
Breakfast: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Trader Joe's Organic Raw Honey, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Onions. Dinner: Bell Peppers, Onions, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts. Snacks/Other: 365 Roasted & Unsalted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bob's Red Mill Steel Cut Oatmeal, Egg White, Kroger Eggs (Large), Blueberries, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, World Classics Grapeseed Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Organic Enriched Flax Oil. more...
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steady weight
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 Comments
Ancient Scheme Day 2 of Week #21 weigh-in.
17 Nov 15 by member: BIGHOUSE
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Week 21. Times flies! It's been great to track your progress. (not in a creepy way, LOL). You're doing great!
17 Nov 15 by member: Sugar Waffle
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Thanks for the support! Appreciate all the positive feedback around here! Let's get another 20 done!
17 Nov 15 by member: BIGHOUSE
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