Weigh In record (no journal entry) for 17 November 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1261 kcal
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Fat: 29.98g | Prot: 77.15g | Carb: 167.41g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Penne, Peaches. Dinner: Pork & Vegetables in Plum Sauce, Coca-Cola Coke Zero, Steamed Rice. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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losing 4.6 lb a week
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