buckmccalla's Journal, 16 November 2015

205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 101.14g | Prot: 99.72g | Carb: 100.30g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Chester's Boneless Chicken Wings, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hellmann's Real Mayonnaise, White Bread, Yuengling Traditional Lager. more...

2656 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...