NewLifeStart's Journal, 16 November 2015

153.4 lb Lost so far: 24.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

---

984 kcal

Fat: 50.98g | Prot: 79.99g | Carb: 48.36g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Uncle Charley's Hot Italian Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Frank's Red Hot Kickin' BBQ Sauce, Broccoli, Hellmann's Light Mayonnaise, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Great Value Frozen Mixed Berries. more...

2791 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...