Weigh In record (no journal entry) for 16 November 2015
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1311 kcal
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Fat: 32.00g | Prot: 35.91g | Carb: 228.51g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe). Dinner: Keebler Vienna Fingers, Apples , Lemon Juice , Fresh & Easy Beef Stew, White Rice, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 8.4 lb a week
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