Weigh In record (no journal entry) for 16 November 2015
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2048 kcal
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Fat: 90.48g | Prot: 132.23g | Carb: 203.50g.
Breakfast: Банан, Приготовленный Яичный Белок, Чай, Хурма. Lunch: Сбарро Брокколи Рабе, Сбарро Картофель Печёный. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Приготовленная Морковь, ВНИМИ Сибирь Творог Обезжиренный, Dove Молочный Шоколад. Snacks/Other: Ritter Sport Кофе Глясе, Красные Яблоки. more...
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4042 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 20 minutes, Driving - 2 hours. more...
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gaining 4.6 lb a week
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