Weigh In record (no journal entry) for 15 November 2015
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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861 kcal
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Fat: 49.39g | Prot: 55.87g | Carb: 42.84g.
Breakfast: Cream (Half & Half). Lunch: Giant Eagle Cherry Tomatoes, Nut Bread, Hellmann's Light Mayonnaise, Rotisserie Chicken. Dinner: Heinz Apple Cider Vinegar, Olive Oil, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Cooked Cauliflower, Jalapeno Peppers, Philadelphia Reduced Fat Cream Cheese, Skinless Chicken Breast. Snacks/Other: Great Value Frozen Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 9.1 lb a week
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