Weigh In record (no journal entry) for 15 November 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1382 kcal
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Fat: 72.75g | Prot: 64.58g | Carb: 115.56g.
Breakfast: Woolworths Skim Milk, Blueberries, Egg White, Hard-Boiled Egg, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Wheat Germ. Lunch: Coca-Cola Coke Zero, Sumo Salad Beef & Haloumi Salad (Large). Dinner: Kulfi, Lamb Jalfrezi, Shahi Paneer, Steamed Rice, Maharajah's Choice Pappadam - Plain. more...
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losing 1.5 lb a week
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