Weigh In record (no journal entry) for 14 November 2015
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1407 kcal
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Fat: 47.56g | Prot: 76.60g | Carb: 163.89g.
Breakfast: Dole Pineapple, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla. Lunch: Coke Zero, Teriyaki Chicken on Wheat. Dinner: Coke Zero, Steamed Rice, Homemade Bibimbap (without Rice). Snacks/Other: Roasted Unsalted Cashew Nuts, Peaches. more...
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losing 3.1 lb a week
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tiggeriffic43's weight history
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