Weigh In record (no journal entry) for 14 November 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2244 kcal
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Fat: 86.46g | Prot: 95.88g | Carb: 230.95g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats. Lunch: Spreadable Lighter, Scone with Fruit, Pickle, Cheddar Cheese, Medium White Bread. Dinner: Chocolate Cupcakes, Little Gem Lettuce, Reduced Fat Coleslaw, Chicken Breast, Bacon, Penne Pasta. Snacks/Other: Beer, Oatmeal Biscuits. more...
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2464 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.5 lb a week
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